Selma IGA Recipes
https://selma.iga.com/Recipes/Detail/85/High_Fiber_Chili
High Fiber Chili
Try the vegetarian version
Yield: Makes 7 cups
Preparation Time: 20 minutes; Cook Time: 1 hour, 10 min.
Ingredients
| 1/2 | pound | lean ground beef | |
|
|
|||
| 1/4 | pound | lean ground turkey | |
|
|
|||
| 1 | cup | chopped onions | |
|
|
|||
| 1/2 | cup | chopped green pepper | |
|
|
|||
| 1 | cup | Kellogg's All-Bran cereal | |
|
|
|||
| 1 | can | (8 ounces) tomato sauce | |
|
|
|||
| 1 | can | (14.5 ounces) diced tomatoes | |
|
|
|||
| 1 | can | (15.5 ounces) kidney beans | |
|
|
|||
| 1/2 | cup | water | |
|
|
|||
| 1/2 | teaspoon | salt | |
|
|
|||
| 2 | tablespoons | chili powder | |
|
|
|||
| 1/4 | teaspoon | garlic powder | |
|
|
|||
| 1 | bay leaf | ||
|
|
|||
Nutrition Facts
Yield: Makes 7 cups
Approximate Nutrient Content per serving:
| Calories: | 280 | |
| Calories From Fat: | 108 | |
| Total Fat: | 12g | |
| Cholesterol: | 60mg | |
| Sodium: | 1060mg | |
| Total Carbohydrates: | 33g | |
| Protein: | 21g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink. Drain off fat and liquid.
2. Stir Kellogg's All-Bran cereal and remaining ingredients into meat mixture. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.
Vegetarian Chili.
Omit both beef and turkey. Add 1 can (15.5 oz.) great northern beans. Place all ingredients in 4- quart saucepan. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.
Yield: 6 1/2 cups
Please note that some ingredients and brands may not be available in every store.
Selma IGA Recipes
https://selma.iga.com/Recipes/Detail/85/High_Fiber_Chili
Be the first to comment on this recipe!
Add a Comment Login